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• Goal: Focus on wound healing and gradually increase physical activities.
• Adjust body postures all the time to reduce muscle tightness from sitting and lying down for too long after the surgery.
• Walking for 30 minutes (or more) daily.

Precautions

• If any of the followings occur, please stop the exercise: dizziness, chest pain (tightness), low blood sugar (shaking, cold sweats, heartbeat increases, lack of strength, numb lips), stinging pain or discomfort in the wound.
• Do NOT carry heavy objects (20kg and above), twist in high speed or use excessive force.
• Refill calories (energy) prior to and after exercises.
• Working out in fitness centers or using fitness equipments is not recommended.