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Maintaining ideal body weight and avoiding obesity can prevent chronic diseases such as diabetes and hypertension, and is beneficial to health.

Body mass index (BMI): weight (kg) / height² (meter²)

• BMI 18.5-24: Normal
• 24 ≦ BMI < 27: Overweight
• 27 ≦ BMI < 30: Mild obesity
• 30 ≦ BMI < 35: Moderate obesity
• BMI ≧ 35: Severe obesity

Dietary principles

• Eat a calorie-restricted and nutritionally balanced diet, with three meals in set amounts of food at regular times.
• Take proper exercise.
• Avoid high-calorie or concentrated foods, such as candy, egg rolls, Chinese and Western sweet and salty snacks.
• Habitual drinking is not encouraged.
• Peeled meat is recommended.
• The speed of weight loss should not be too fast, with currently required calories minus 500 kcal per day.
• Foods should be boiled, steamed and stewed; long-term eating out should be avoided.
• Slow down the speed of eating, and eat food with lower calories, such as clear soup and vegetables.