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Withdrawal symptoms

Coping Strategies

Anxiety, restlessness, irritability.

• Temporarily reduce or discontinue consumption of coffee and tea
• Drinks less caffeinated beverages.
• Exercise has an emotional stabilizing effect and regular exercise has a lasting effect
• Do housework to temporarily alleviate the symptoms
• Use meditation techniques to relax muscles

Fatigue and Difficulty concentrating

• Regular rest and complete work or activities in stages

Insomnia

• Do some gentle exercise before you go to sleep

Dizziness, headache, chest tightness

• Open the window and take a deep breath or go out for fresh air.
• Close your eyes and relax slowly or use meditation techniques to relax your muscles before doing relaxing exercises, which can promote blood flow and improve symptoms.

Constipation and abdominal pain

• Eat more vegetables and fruits
• Relax yourself

Hunger, increased appetite, cough, dry mouth, sore throat

• Drink more water and eat more water-rich food
• Avoid or reduce the consumption of fried food and raw, cold food
• Choose low-fat and low-calorie snacks
• Chew sugar-free gum to relieve dry mouth

Depression, melancholy

• Leave the stressful environment for the time being
• Change your mind or think of past pleasant experiences to divert your attention
• Breathe deeply and relax your tense muscles slowly
• Find someone to chat with
• Take a walk
• Take a warm bath