- When patients suffer from hypoglycemia, give them 15 grams of carbohydrate with 3 sugar cubes or half a glass of juice or 2/3 a glass of soda to relieve the symptom; If the blood glucose level is still lower than 70mg/dl after 15 minutes of supplementation, add 15 grams of carbohydrate once more. If the blood glucose level is still lower than 70mg/dl for the third test, it is recommended to seek medical attention as soon as possible.
- Patients taking OHA drug or injecting insulin should intake some snacks like a slice of toast or half a glass of milk for delayed meal in order to prevent low blood sugar level.
- Make sure of your blood sugar level before exercise.
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Short and light work-out
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||
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Ex
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Slowly ride bicycle for 30min or walk 1.5km
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|
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AC
|
Increase carbohydrate intake
|
Suggested food intake
|
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80-300 mg/dl
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Supplement is unnecessary; supplement varies with patients’ condition
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|
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>300 mg/dl
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Don’t exercise if blood sugar does not reached the normal range
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|
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Moderate exercise
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||
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Ex
|
Tennis, swimming, jogging, golf, cleaning the garden or ride bicycle for 1hr
|
|
|
AC
|
Increase carbohydrate intake
|
Suggested food intake
|
|
80-100 mg/dl
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25-50gm carbohydrate before exercise
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2ex cereal or 2ex fruit
|
|
100-180 mg/dl
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15-25gm carbohydrate before exercise
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1ex cereal or 1ex fruit
|
|
80-300 mg/dl
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Increasing carbohydrate intake is unnecessary.
|
|
|
>300 mg/dl
|
Don’t exercise if blood sugar does not reached the normal range
|
|
|
Intense exercise
|
||
|
Ex
|
1-2hrs of football, soccer, ridding bicycle, or swimming
|
|
|
AC
|
Increase carbohydrate intake
|
Suggested food intake.
|
|
80-100 mg/dl
|
50gm carbohydrate and take care of AC change anytime
|
3ex cereal or 3ex fruit
|
|
100-180 mg/dl
|
25-50gm carbohydrate
|
2ex cereal or 2ex fruit
|
|
180-300 mg/dl
|
exercise 1hr / increase 10-15gm carbohydrate
|
1ex cereal or 1ex fruit
|
|
> 300 mg/dl
|
Don’t exercise if blood sugar does not reach normal range
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