|
Relative physical activity ratio
|
Example
|
|
Little < 3000 steps/day
|
Sitting, typing, standing, librarian, telephonist
|
|
Mild 3000 – 5000 steps/day
|
Housekeeper, office worker, salesperson
|
|
Moderate 5000 – 7000 steps/day
|
Babysitter, nurse, homemaker, waiter
|
|
Heavy > 7000 steps/day
|
Workers, athletes, movers
|
|
Physical activity level
|
Calories required per kg of body weight
|
|
Little
|
25kcal / per kg of weight
|
|
Mild
|
30kcal / per kg of weight
|
|
Moderate
|
35kcal / per kg of weight
|
|
Heavy
|
40kcal / per kg of weight
|
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