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• Rice1/4bowl
• steamed bun 1/3
• soda cookies 3
• piecesporridge 1/2bowl,Cooked noodles 1/2bowl,rice flour1/2bowl
• Toast 1/2 piece(30g)
• 1 Small bread
• sweet potatoes（small）1/2 (55g)
• potatoes（middle）1/2 (90g)

60 kcal

• 1 orange,1 starfruit（small）
• 1 Juicy Peach（small）,1 mango（small）

• 1 .5kiwifruit,1 guava,1 California peach
• 3/4 Grapefruit,Apple (large) half
• Pears (large) half
• Half the banana root

• 2.5 level tablespoons of skim milk powder, 3 level tablespoons of low fat milk powder
• 1 carton (240 ml) of skimmed, low-fat or full-fat fresh milk on the market
• 4 level tablespoons of whole milk powder

• 100g (about 1 bowl) (including leafy vegetables, cucurbits, bamboo shoots and kelp)

• 1 tael of lean meat (pork, beef, mutton, chicken and duck), fish (excluding fishbone)
• 2 giant tiger prawns
• 1 egg
• 2 spoons of pork floss (+5g of carbohydrate)
• 190ml of Soybean milk (without sugar)
• Half of tofu skin
• Half of traditional tofu (from two small squares)
• Half of a box of soft tofu, 2 pieces of spiced dried bean curd, 1/3 of Daxi dried bean curd, 2 pieces of oily bean curd (+2.5g of oil)
• 2 spoons of bean curd strips (40g)
• Half of a steamed bean curd roll
• 2/3 of rolled flour gluten

• 1 teaspoon of vegetable oil such as soybean oil, peanut oil, olive oil, margarine, mayonnaise and peanut butter
• 2 teaspoons of salad dressing and cream cheese and 4 teaspoons of sesame
• 1 spoon of fresh cream, peanut powder and roasted seeds
• 2 walnuts; 5 cashews and almonds; 15 pistachios and 10 peanuts
• 2 spoons of California avocados
• 1 slice of bacon