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Food
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Green-Light Food
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Yellow-Light Food
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Red-Light Food
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Dairies
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Low or fat free milk, low-fat cheese, low-fat and sugar-free yogurt
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Whole milk, Panna cotta
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Flavored milk, ice cream, milk shake
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Staple Food
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Rice, noodle, steamed buns, dumping, baked potato, toast, crackers, mung bean
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Stir-fry rice, roasted corn, pan-fried turnip cake, fried noodle, flavored steamed bun
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Chips, French fries, fried breadstick, donuts, cake, popcorn, buttered corn, bread with filling, green onion pancake
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Egg
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Steamed egg, tea-leaf flavored egg, egg soup, braised egg
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Sunny-side up, scrambled egg, Chinese omelet, three-color egg
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Pudding, reserved egg, salty egg, baked egg
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Beans
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Tofu salad, braised tofu, sugar-free soy bean milk, bean curd strip salad, braised bean curd
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Sweet and salty soy bean milk, oily bean curd, flavored dry bean curd
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Deep-fried bean curd skin, deep-fried bean curd skin, jujube beans, canned gluten, fried tofu, braised sauté, flavored wet bean curd
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Fish
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Steamed fish, baked fish, anchovy larvae, fish soup
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Pan-fried fish, fish floss, fish ball, roasted eel, fish belly, small dry fish
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Deep-fried canned fish, salted fish, sweet and sour fish, flavored fish fillet
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Seafood
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Clam soup, raw oyster, blanched squid, jelly fish skin, blanched shrimp, roasted squid
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Oyster omelet, roasted squid (with sauce)
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Fried oyster cake, buttered crab. Pineapple shrimp, fried shrimp
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Meat
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Lean pork, beef, lamb, duck, De-skinned chicken, goose
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Baked hot dog, ham, pork floss, internal organs
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Deep-fried hot dog, Chinese bacon, sausage, pork floss, streaky pork, Chinese ham, pork meatball, pork brain
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Vegetable
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Blanched vegetable, vegetable soup
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Fried vegetable
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Deep-fried vegetable
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Fruit
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Fresh fruit
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Fresh juice, dehydrated dry fruit
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Canned fruit, fried dry fruit, and pickled prune.
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Oil
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Olive oil, peanut oil, sesame oil, canola oil, vegetable oil, sunflower oil, Safflower seed oil, blanched peanut, roasted nuts
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Peanut, nuts, salad dressing, fried peanuts, fresh avocado
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Pork lard, butter, coconut oil, palm oil, bacon, fried peanut, peanut butter, sweetened nuts.
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Diabetic friends, please work on the following tips with me:
- Drink skim milk
- Eat 80% full instead of a complete full stomach
- Eat moderate amount of fruit
- Do not consume fat even with meat
- Do not fry your food
- Drink boiled water when you are thirsty
- Consume a bowl of green vegetables per meal
- Work out 30 minutes a day
- Stick with dietary control with exercise
- Worry none when glucose blood level is in control
Dear friends:
If you are still confused or have doubt over the information presented here, we are at your service at any time. Contact us within the hours provided below.
- 253 consulting hours:
- Monday～Friday 08:30~12:00, 13:30~17:00
- Saturday 08:30~12:00
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