• Slowly extend knee with dorsiflexion.”
• Maintain a straight back and thighs on the chair.
• Suggests: 15 reps, 3-6 sets per leg every day.

Wall Push-up

• Keep both feet planted firmly on the floor. Do not lift or shuffle feet during push-ups.
• Tighten abdominal muscles. Slowly bend elbows and lower upper body towards the wall.
• Lower body to a count of four. Inhale in while lowering body.
• Keep back and hips straight while lowering the body.
• for one or two seconds once chest and/or chin is touches the wall.
• Suggested routine: 8-15 reps per set, 1-3 sets daily, every 2-3 days a week.

Core Muscle Exercise: Lying Knee Raises

• Tighten abdominal and thigh muscles. Keep upper body and hip on the floor.
• Keep knees bent at 90 degrees.
• Do not hold your breath.
• Recommendation: Hold for 15-30 seconds per set, 3-6 sets daily.