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Exercise Instructions 1 Week - 1 Month after Bariatric Surgery 代謝手術運動衛教-術後1週~1個月

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Exercise Instructions 1 Week - 1 Month after Bariatric Surgery 代謝手術運動衛教-術後1週~1個月

2024/1/2
  • Goal: Focus on wound healing and gradually increase physical activities.
  • Adjust body postures all the time to reduce muscle tightness from sitting and lying down for too long after the surgery.
  • Walking for 30 minutes (or more) daily.

Precautions

  • If any of the followings occur, please stop the exercise: dizziness, chest pain (tightness), low blood sugar (shaking, cold sweats, heartbeat increases, lack of strength, numb lips), stinging pain or discomfort in the wound.
  • Do NOT carry heavy objects (20kg and above), twist in high speed or use excessive force.
  • Refill calories (energy) prior to and after exercises.
  • Working out in fitness centers or using fitness equipments is not recommended.
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電話:(04) 22052121 分機 17665
HE-20165-E
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