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Exercise to Burn the Calories of A Bowl of Rice 運動和1碗飯熱量消耗參考對照

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Exercise to Burn the Calories of A Bowl of Rice 運動和1碗飯熱量消耗參考對照

2025/2/21

Exercise to burn 280 cals of a bowl of rice

  • Jogging: 40-50min
  • Cycling: 60-70min
  • Shaking the hula hoop: 120min
  • Brisk walking: 70-75min
  • Swimming at general pace: 20-30min
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