Health Information
Estimated Calories for Working 8 Hours A Day 一天8小時工作的熱量估計
Estimated Calories for Working 8 Hours A Day 一天8小時工作的熱量估計
2024/1/15
Relative physical activity ratio
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Example
|
Little < 3000 steps/day
|
Sitting, typing, standing, librarian, telephonist
|
Mild 3000 – 5000 steps/day
|
Housekeeper, office worker, salesperson
|
Moderate 5000 – 7000 steps/day
|
Babysitter, nurse, homemaker, waiter
|
Heavy > 7000 steps/day
|
Workers, athletes, movers
|
Physical activity level
|
Calories required per kg of body weight
|
Little
|
25kcal / per kg of weight
|
Mild
|
30kcal / per kg of weight
|
Moderate
|
35kcal / per kg of weight
|
Heavy
|
40kcal / per kg of weight
|
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電話:(04) 22052121 分機 13253
HE-8C062-E
電話:(04) 22052121 分機 13253
HE-8C062-E
中國醫藥大學附設醫院暨體系院所