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High Potassium Food Table 高鉀食物選擇表

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High Potassium Food Table 高鉀食物選擇表

2025/2/21
100g
Food category 1
100-200mg
Food category 2
200-300mg
Food category 3
> 400mg
Diary
Full-fat or skim milk
 
 
Egg
Various eggs
 
 
Bean
 
 
Red bean, mung bean, soybean, edamame, lima bean
Meat
 
Beef, pork, mutton, pork liver, beef liver, pork floss, Chinese ham
 
Fish
 
Dry scallops, white pomfret, lobster, tuna, shark, eel,
 
Whole grains
Noodles, cellophane noodles, brown rice, white rice, glutinous rice, millet, yam, wheat, barley, germ
Lotus root, potato, sweet potato, pumpkin, water chestnut
 
100g
Food category 1
100-200mg
Food category 2
200-300mg
Food category 3
> 400mg
Vegetables
Carrots, asparagus, green beans, bok choy, wax gourd, onion, green pepper, scallion, luffa, okra, ginger, garlic seedlings, jicama
Makino bamboo shoots, spinach, jelly ear, basil, coriander, Sichuan vegetable, laver, water spinach
Leek, radish, turnip, chayote vine, winter bamboo shoots, edible amaranth, kelp, mushroom, tomato
Fruit
Green date, grape, pineapple, watermelon, wax apple, persimmon, lemon, white pomelo, papaya, peach, pear, red plum
Loquat, tankan, orange, longan, raisins, dried olives, pomegranate, sugar apple, litchi, Madou pomelo
Guava, starfruit, Hami melon, green-skinned cantaloupe
Oil and fat
 
 
 
Other
Ketchup (11)
White vinegar (16)
Vinegar (25)
Chili sauce (25)
Broad bean chili sauce (38)
Brown sugar (80)
Soy sauce (153)
Tea (185)
Black tea (270)
Green tea (550)
Health vinegar (970)
Yeast powder (1,000)
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