Health Information
Simple Food Calorie Exchange List 簡易食物卡洛里對照表
Simple Food Calorie Exchange List 簡易食物卡洛里對照表
2024/1/15
Simple Food Exchange List
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Whole grains and miscellaneous grains | 70 kcal |
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Fruits |
60 kcal |
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Dairy
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skim 80kcal
part-skim 120kcal whole milk 150kcal |
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Vegetables
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25 kcal
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Soy beans, fish, eggs, meat
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Low fat 55 kcal
Median fat 75 kcal
High fat 120 kcal
(1 tael of raw meat = 37g)
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Oil and fat; nuts and seed products
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45 kcal
(1 teaspoon of oil = 1/3 spoons of oil)
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HE-8C038-1-E
電話:(04) 22052121 分機 13253
HE-8C038-1-E
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