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Exercise Instructions - 1 Month after Bariatric Surgery 代謝手術運動衛教-術後1個月

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Exercise Instructions - 1 Month after Bariatric Surgery 代謝手術運動衛教-術後1個月

2024/1/2
  • Goal: Reconstruct living and exercising patterns, increase physical activities, and start cardiopulmonary fitness trainings.
  • Low to medium intensity exercises for 30-60 minutes for 3-5 days a week or accumulate 150 minutes of low to medium intensity exercises weekly.
  • Aerobic exercise options: lift up knees in place, speed walking, biking, aerobic dances (basic), others.

Precautions

  • If discomforts in the wound occur, please reduce exercise intensity or time. If stinging pain occurs, stop the exercise immediately.
  • Extend aerobic exercise time gradually every 1-2 weeks.
  • Muscle or weight training is NOT recommended. Do NOT do high intensity or high impact exercises.
  • How you should feel during low to medium intensity exercises: mild panting, mild soreness in muscles, and sweating during exercises.

Lift up Knees in Place Practices

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電話:(04) 22052121 分機 17665
HE-20166-E
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