Before Surgery
- Objective: Start an exercise habit.
- Change of lifestyle.
- Low to moderate intensity exercise for 20-60 minutes a day.
- Whole body stretching daily to increase the range of motion.
- Start aerobic exercises e.g. Knee raises, brisk walking, cycling, water aerobic exercises, swimming, aerobic dance routines, etc.
Important
- Change from a sedentary to a more active lifestyle.
- There will be some muscle soreness for 1-2 days.
- Take note where there is any pain or discomfort that is different from muscle soreness.
- Look for an exercise activity that you can start and may enjoy.
- For those with regular exercise habits, do not overexert to avoid injury.
1st Week After Surgery
- Goal: Wound healing
- Increase ambulation.
Important
- Temporarily discontinue any gym activities or use of any exercise machine.
- Stop and rest once there is any pain or discomfort.
- Ambulate with support or assistance.
- Avoid any sudden movements.