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Weight Loss Exercise Program: Before Surgery and 1st Week After Surgery 代謝手術運動衛教-術前~術後1週

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Weight Loss Exercise Program: Before Surgery and 1st Week After Surgery 代謝手術運動衛教-術前~術後1週

2024/1/2

Before Surgery

  • Objective: Start an exercise habit.
  • Change of lifestyle.
  • Low to moderate intensity exercise for 20-60 minutes a day.
  • Whole body stretching daily to increase the range of motion.
  • Start aerobic exercises e.g. Knee raises, brisk walking, cycling, water aerobic exercises, swimming, aerobic dance routines, etc.

Important

  • Change from a sedentary to a more active lifestyle.
  • There will be some muscle soreness for 1-2 days.
  • Take note where there is any pain or discomfort that is different from muscle soreness.
  • Look for an exercise activity that you can start and may enjoy.
  • For those with regular exercise habits, do not overexert to avoid injury.

1st Week After Surgery

  • Goal: Wound healing
  • Increase ambulation.

Important

  • Temporarily discontinue any gym activities or use of any exercise machine.
  • Stop and rest once there is any pain or discomfort.
  • Ambulate with support or assistance.
  • Avoid any sudden movements.
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