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Calcium content
Food category
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Category 1
0-100mg Ca /100 g
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Category 2
100-200mg Ca /100g
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Category 3
200-500mg Ca /100g
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Category 4
Over 500mg Ca/100g
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Egg
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Goose eggs, pigeon eggs, chicken eggs, duck eggs, salted duck eggs, century eggs
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yolk
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Legumes and their products
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soft tofu, bean curd
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Dried soybeans, Soy beans, black beans, fermented bean curd
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dried tofu with spice, oily tofu
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Seafood
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Jellyfish skin, oysters, lobsters, white ribbon fish, conger shrimps, shark fins (dry),Crab, Abalone
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Clams, Dried Oyster (Dried Oyster)
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Larvae dried larvae, dried shrimp (dry) |
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Meat
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Pork floss, Pork ribs
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Whole grains
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Water chestnut, oats, nutritious flour, tapioca flour, glutinous rice
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Nutritional rice
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Vegetables
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Pea pods, shiitake mushrooms, Fungus, wolfberry, coriander, potherb mustard, enoki mushroom, leeks, garland chrysanthemum, green onion, garlic, mustard tuber, yam melon, cauliflower, water spinach, cabbage
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Fennel , cabbage mustard, sweet potato leaves, amaranth, Chinese kale
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dried cabbage
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seaweed (dried)
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Fruits
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Salted olives, black dates, lemons, red dates, raisins
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Olives
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Nuts and seeds
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melon seeds, peanuts
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defatted peanut flour |
Almonds
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Take in high-calcium foods is benefit to your bones, including clam soup, seaweed egg soup, oyster sauce kale.
Take in 2 portions of dairy daily and consume cartilage or bones together, and take in vitamin C rich fruits(eg. Guava, papaya, and oranges etc.)to increase calcium absorption.
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