Cooking Directions

1. Store Chinese medicine ingredients in the fridge.
2. Wash the medicine ingredients thoroughly before cooking.
3. Put washed medicine ingredients in the inner pot of rice cooker. Add some chopped ribs, chicken legs, or sliced pork.  
4. Add water in the inner pot until the water is 2 cm above the ingredients and meat.
5. Add 3 cups (rice measuring cup) of water in the outer pot.
6. Cook until the rice cooker turns off.
7. One package a week, consume in 2 nights.

Acupressure Massage

• K1 Acupoint(Yongquan) 
• ST 36 Acupoint(Zusanli) 

Adjusted Routine, Diet, and Exercise

• Plenty of Sleep (best before 11 pm).
• Balanced Diet (food high in zinc: shrimp, clams, beef, pork, pig liver, eggs, milk, cheese, beans, and pumpkins).
• Regular Exercise (stretch and jump exercise, such as jump rope, pull ups, and basketball).