Precocious puberty is defined as the early pubertal onset before the normal age. Girls have secondary sexual characteristics before the age of 8 and boys the age of 9, or girls start menstruation before the age of 10. The occurance of precocious puberty has been increasing in the recent years. This disease has become a common issue for child growth. Moreover, many studies showed that precocious puberty had negative influences on children later on in terms of height, physiological and psychological health, no longer just the matter of height. Current Western medicine majorly uses gonadotropin releasing hormone analogue to treat central precocious puberty (CPP). However, the recent experiments proved that Chinese medicine could be an alternative for precocious puberty treatment.

Growth Formula No. 4: Boiling Chinese Medicine in Water

1. Store unused Chinese medicine ingredients in the fridge.
2. Wash the medicine ingredients thoroughly before boiling in water.
3. Put 1000-1200 ml of water in the pot to cover the washed ingredients evenly.
4. Cook on the stovetop on high until boil, and then turn down to low to simmer for 20 minutes.
5. Remove the ingredients and set to cool off. Drink like tea.
6. Store leftover in the fridge.

• Store in fridge for 2 days maximum. Do not leave in room temperature for more than ½ day.
• Use frequency: _____ package(s)_______day                            

Along with Adjusted Routine, Diet, and Exercise

• Sleep: Bed time (best before 10 pm, or 11 pm the latest).
• Diet: Not picky and less sweet. Balanced diet (avoid consuming too much chocolate, cake, dairy products, cheese, short term raised meat products such as chicken, duck, goose, deep fry food, and unidentified supplements).

□Weight control, watch the meal portion. (Reduce □Starch □Meat □High sugar fruits □Other

• Exercise: Regular exercise for 20 minutes daily is recommended (stretch and jump exercise, such as jump rope, pull ups, basketball, volleyball, and badminton).