Self-Preparation

• Verify the size and the amount of food to be consumed for that meal.
• Bring one small bottle of hot water or purified water to rinse the grease off the food.
• Bring a small packet of sugar substitute and add into drinks or sugar-free snacks.

Techniques

• Pay attention to oil-riched food, control nuts within 1~2 exchange a day, avoid to eat  fattymeat.
• Deep-fried food with coating (remove the outer crust before eating)
• De-skin the all poultry meat.
• Avoid food high in cholesterol.
• Avoid food high in sugar, for exsample: sugar-sweetened beverages and sugar-loaded desserts.If you need to add flavor, you can use substitute sweetener.
• Choose food that can be prepared in light style (blanched, steamed, roasted, and salad). 
• Eat vegetable that has been rinse in water or with sauce drained off.
• Eating fresh fruit and raw vegetables as snacks instead of sugary snacks.
• Control fruit portion to 1 small bowl (basically 1 portion per meal).
• Limiting the consumption of drinks containing high amounts of sugars, such as sugary sugar-sweetened beverages (i.e. these include carbonated or non‐carbonated soft drinks, fruit or vegetable juices and drinks, and sports drinks, ready‐to‐drink tea and flavoured milk drinks). 
• Avoid wine. If necessary control the amount at 1~2 drinks.
• Limiting the consumption of processed foods which most salt comes from (e.g. ready meals; processed meats like bacon, ham and salami; cheese and salty snacks)