Diet That Prevents Osteoporosis 預防骨質疏鬆的飲食
2024/8/6
Calcium and nutrition intake can prevent osteoporosis: Proper intake of calcium is essential to maintain healthy bones. The recommended amount of daily calcium intake is 1,200 mg for teenagers, 1,000 mg for adults, 1,500 mg for women in menopause, and 1,500 mg for men above the age of 65.